So tonight was a little frustrating. I think I may have suffered my first minor setback, but I am hoping it is just that, minor. As I started up my run I could feel that something was not right with my right knee. Lately when I have been stretching my quads I have felt a little bit of discomfort, but haven't thought much of it. However, it seemed to catch up to me last night.
I started off with my usual easy pace in the first mile, but the pain was evident and after the initial mile was complete I pulled back and walked for a few minutes and increased the incline. I then ran at a 10 minute/mile pace at an incline and then walk ran the last mile. All in all I did 3 miles, but I can't help but wonder if this is going to plague me or just turn out to be a temporary speed bump. Now I am not sure how my run is going to be tonight and how many miles I can put in. Just have to wait and see tonight how my knee reacts.
Distance: 3 miles
Time: 33 minutes
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