I have fallen behind in my posting. The week is over, I had 4 runs and I am just now entering them all. Monday I did my first tempo run. I had 2 warm-up miles and then ran 4 miles at a 7 minute 13 pace. It felt good just running at a nice pace for the 4 miles. I mean, if I could just run that pace for 26.2 miles I could qualify for Boston!
Anyway, I can't even remember what my time was. I think it was in the neighborhood of about 54-55 minutes. Good run anyway, I basically feel like at this point the overall time isn't that important as I am running warm-up and cool-down miles.
Distance: 7 miles
Time: about 55 minutes
No comments:
Post a Comment