Friday, April 3, 2009

Week 11 Run 3

So I finally did it, I completed a double digit run. Last night I logged 10 miles and I don't think I had anything left in the tank. It felt good, like a runner's rite of passage. However, yesterday I also registered for the St. George Marathon and after my 10 mile run I started to question that move.

Anyway, the run was really pretty good. I was having some self doubts about whether I could actually complete such a distance. I started at an 8:00 pace and increased my speed every mile, with the final mile being right around 7:10. I am a little sore this morning, but I don't really care, it was totally worth it. Besides, I am not as sore as I thought I would be so that is a definite bonus.

Distance: 10 miles
Time: 75 minutes 35 seconds

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