I didn't have a ton of time to run today, but it felt good to be back at home, in my zone haha. Anyway, I ran 4 miles and it felt pretty good. I took it pretty easy though and to be honest I can't even remember the time, but it seemed like it was somewhere in the 36 minute range, which is actually really freaking slow. But I think that it doesn't really matter at this juncture, just getting consistent runs in.
Distance 4 miles
Time about 36 minutes
Weekly Total
10 miles(which is pretty freaking weak)
Saturday, January 31, 2009
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